Personal and group training

What is a personal trainer?

Together you work systematically towards your goals, whether you want to become a top athlete or simply stay healthy and fit.

Who is a personal trainer suitable for?

A personal trainer is suitable for everyone, regardless of age, gender and previous training experience. It is for those who see the value of good follow-up over time, so that you can make the progress you want.

What can you expect from our personal trainers?

You can expect our trainers to be professionally up to date, to see you and your needs, and to be able to plan and adapt the training so that it is effective, sustainable and inspiring for you. They have experience with a wide range of training goals, whether it is getting started with exercise, increasing strength or improving general health.

We have personal trainers at both Behandlerverket Ski and Kolbotn.

Group classes

Several of our clinics offer small group classes, where you train with one of our practitioners or trainers and with other like-minded people. The range varies from rehab groups to strength classes to active groups. Group classes come with many benefits:

• Social and motivating
• Makes it easier to keep going over time
• The instructor can adapt exercises as you go

Here you can see the list of practitioners who work at Behandlerverket.