Lars is a curious and professionally engaged personal trainer who places great emphasis on evidence-based practice. Having settled in the Fredrikstad area, he is also taking several courses as an online student at Norges idrettshøgskole (NIH) in sport, nutrition and performance.
Through education and work, Lars has gained good experience of adapted exercise for both groups and individuals. He has worked with people with different starting points, challenges and goals, and is keen to find good solutions that work in everyday life.
At Behandlerverket, Lars has a particular interest in helping adults take the step into the gym – whether it is for the very first time or to find the way back to good exercise routines. He is also passionate about working with young athletes who want to develop physically and optimise their training for their sport.
Lars can help you with:
- A tailored training programme adapted to your goals and circumstances.
- Building knowledge and an understanding of exercise that you can benefit from for the rest of your life.
- Finding the joy of exercise and a sense of mastery in a safe setting.
- Performance training and injury prevention for young athletes.
Outside Behandlerverket, Lars is an active and sociable person, and exercise is a natural part of everyday life. He trains strength regularly, but also likes to try new activities and hobbies. At the moment, much of his free time goes to running, cycling and time with friends.