Personal training
Personal training suits everyone, regardless of what shape you are in and what experience you have. Whether you need help getting started with training, or have a specific goal, our personal trainers can help you. We emphasise personal adaptation, expertise and follow-up.
Behandlerverket Ski performance
Behandlerverket Ski Performance is the partner if you want to take your training or sport to a new level. Our interdisciplinary cooperation between coaches, trainers and therapists makes sure you reach your goals safely and effectively. We put you, the athlete, at the centre, and through screening and testing we find the optimal approach for you to reach your goals.
Our philosophy is that varied training with equal parts mobility, stability and strength gives the very best foundation for a strong and injury-free body. When these elements are in place, we can add the sport-specific training or sharpening that you need to reach your goals. Wherever you may start, we are with you – all the way.
Running analysis
Do you get pain in your feet, lower legs, knees, hips or back during or after a run? Or perhaps you just want to get better at running? 90% of all people who run get a running injury. If you want a faster treatment result and to reduce the risk of recurrence, then an analysis and change of your running style may be relevant.
We work with everyone from beginners to elite athletes.
With a running analysis you get:
- Sports physiotherapy examination
- High-speed video analysis on a treadmill, of the whole body
- Guidance on choosing running shoes
- Guidance on changing your running style (taking your injury history into account)
- Instruction in running technique exercises
- Instruction in supplementary training exercises
- Afterwards you get everything on a USB stick
You have to run on a treadmill (or possibly outdoors) in 2–3 rounds, with analysis and adjustments between each round. Book a 75–90 minute examination, analysis and guidance for a “Løpsanalyse” (running analysis).
Bring your running shoes and light running clothes.
DSSF sports physiotherapist Kasper has experience as a former elite runner and triathlete, as national team physiotherapist for the Danish orienteering national team, and has spent 3½ years running his own analysis business in Denmark.
Neighbourhood training
We know that a hectic everyday life can kill the desire to train and make the doorstep mile extra long. That is why we come to you instead. This makes it easier to get started or keep training going. It will be 1-to-1 personal training or small groups. The training will be outdoors with body weight and simple aids such as resistance bands, stairs, hills and so on! For now we have the opportunity to realise this concept in Ski and Siggerud, but on request we will look at the possibility of expanding to other places in Nordre Follo.
So, would you like us to turn up at your place and train from where you are instead of you coming to us? Or do you live on a street where several people enjoy exercising, but it is hard to get out and get something done?
Get in touch and we will tailor a programme based on what you want!