What happens in a coaching process?
My starting point as an NLP coach is that you have all the answers and resources you need to solve your challenges so that you can achieve growth and development. For various reasons, the resources may have been blocked or made difficult to access. In a coaching process we work on changing/breaking the blockages, both consciously and unconsciously, and this in turn will affect your thought patterns, your behaviour and your wellbeing. You will also learn techniques you can use yourself in the future to change your state when you need to.
Sports coaching
Are you always able to perform when it really counts? Have you experienced results varying depending on how much was at stake? How good are you at keeping focus? Are stress, pressure and lack of control something you experience in your sport? How do you cope with it? How do you handle unforeseen events and how do you communicate with your coach? Do you know what drives you: winning, or not coming last …? What motivates you? Would you like to be able to control your emotions? If so, you have a lot to gain from having a mental coach to help you on the way to your goal.
Life coaching
Do you find it hard to cope with negative experiences? Do you feel you are at a crossroads in life? Do you find it challenging and difficult to speak in front of people? Are you terrified of spiders/snakes/other animals? Do you talk negatively about/to yourself? The list could go on forever. For most of us, life brings a good many challenges and experiences. We cannot influence much of it, but we all have the opportunity to influence how we handle life. You can in fact control your thoughts, and I will teach you how.